{"id":1252,"date":"2019-05-03T00:00:00","date_gmt":"2019-05-02T22:00:00","guid":{"rendered":"https:\/\/www.monlau.com\/eso-batxillerat\/5-tips-per-estudiar-de-forma-eficient\/"},"modified":"2026-03-10T10:53:37","modified_gmt":"2026-03-10T09:53:37","slug":"5-tips-per-estudiar-de-forma-eficient","status":"publish","type":"post","link":"https:\/\/www.monlau.com\/eso-batxillerat\/2019\/05\/03\/5-tips-per-estudiar-de-forma-eficient\/","title":{"rendered":"5 tips per estudiar de forma eficient"},"content":{"rendered":"<p>S\u2019apropa la tercera avaluaci\u00f3 i el final de curs i com en tot a la vida per estudiar tamb\u00e9 ens hem de preparar. Avui us donem 5 bons consells per encara l\u2019estudi amb les millors condicions:<\/p>\n<p>\u00a0<\/p>\n<h3><strong>1. Alimentaci\u00f3 saludable<\/strong><\/h3>\n<p><strong>\u00c9s important alimentar-se de manera saludable i hidratar-se amb aigua per poder tenir l\u2019energia necess\u00e0ria per estudiar.<\/strong><\/p>\n<p>La dieta hauria de ser en rica majorit\u00e0riament per verdura i fruita; despr\u00e9s cereals integrals, llegums, i tamb\u00e9 prote\u00efna, com peix, carn o ou. S\u2019hauria de deixar fora els aliments poc nutritius com els ultra processats (rics en greixos i sucres).<\/p>\n<p>\u00a0<\/p>\n<h3><strong>2. Descansar les hores necess\u00e0ries<\/strong><\/h3>\n<p>Els experts recomanen que els adolescents dormin entre 8 i 10 hores.<\/p>\n<p>Les hores de son no nom\u00e9s serveixen<strong> per descansar el cos i la ment sin\u00f3 que ajuden a fixar els coneixements i permeten que puguin concentrar-se i rendir millor al dia seg\u00fcent.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h3><strong>3. Practicar activitat f\u00edsica<\/strong><\/h3>\n<p>\u00c9s necessari realitzar algun esport o activitat f\u00edsica ja que els ajuda a estar en forma, a relaxar-se, a estar de millor humor i a millorar el seu rendiment acad\u00e8mic.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>4. Buscar un bon lloc d\u2019estudi<\/strong><\/h3>\n<p>El lloc d\u2019estudi \u00e9s fonamental. Ha de ser tranquil, silenci\u00f3s i allunyat de distraccions (televisi\u00f3, sorolls,&#8230;). P<strong>er tant, a l\u2019hora de fer els deures o estudiar haurien d\u2019apagar el m\u00f2bil per no rebre cap tipus de notificacions de les xarxes socials o whatsapps <\/strong>que puguin molestar-los.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>5. Estar motivat<\/strong><\/h3>\n<p>La motivaci\u00f3 \u00e9s important per afrontar qualsevol activitat. Si estan motivats, els ser\u00e0 m\u00e9s f\u00e0cil obtenir bons resultats. <strong>Com els motivem? Fixant petites metes, reconeixent la feina ben feta o premiant els seus \u00e8xits.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h3>Molta sort!!!<\/h3>\n<p>\u00a0<\/p>\n<h4>Sonia Mendiola<\/h4>\n<p>Cap d&#8217;ESO i Batxillerat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019apropa la tercera avaluaci\u00f3 i el final de curs i com en tot a la vida per estudiar tamb\u00e9 ens hem de preparar. Avui us donem 5 bons consells per encara l\u2019estudi amb les millors condicions: \u00a0 1. Alimentaci\u00f3 saludable \u00c9s important alimentar-se de manera saludable i hidratar-se amb aigua per poder tenir l\u2019energia necess\u00e0ria [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144,141],"tags":[157,158,159],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batxillerat","category-eso","tag-bona-sort","tag-estudiar","tag-trimestrals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips per estudiar de forma eficient - Eso Batx<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monlau.com\/eso-batxillerat\/2019\/05\/03\/5-tips-per-estudiar-de-forma-eficient\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips per estudiar de forma eficient - Eso Batx\" \/>\n<meta property=\"og:description\" content=\"S\u2019apropa la tercera avaluaci\u00f3 i el final de curs i com en tot a la vida per estudiar tamb\u00e9 ens hem de preparar. 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